"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
is doing squats and stiff leg deadlifts in the same workout a bad idea? I work out at home and i finally got to the point where i am doing calf raises for 15 reps and now its getting easy.
So i am kind of out of leg exercises to do besides the squat. I am not sure if doing one back to back would be too much for the system to handle and i wouldnt want my other exercises to suffer from it.
Dr. Darden's beginners 3 workout includes both deadlifts and squats. I am just starting week 2 on it myself, so I would say no its not much. Just start a little lighter and work on the form at first. You should be fine.
I always supersetted squats and stiff legged deadlifts with great results,just eased into them after a layoff if i had to take one.i felt it gave me better endurance and greater strength ,training that way plus took less time when it was a factor.