MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Don Lemmon R.I.P.


Popular online nutritionist and trainer Don Lemmon was killed in a car accident on June 10,2006. He will be missed. I thought it was a little disturbing that he died on the same day that Mentzer did exactly 5 years later.
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New York, USA

yeah i read this as well that's terrible. He was a big advocate of h.i.t and very little cardio because he thought diet was a little more important. I feel bad for his wife , which if noone knows is asia carria who's does well porn, she has to take care of two kids herself with very little income i am thinking. Don'e was the one making the money ( at the time).
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