MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Used Nautilus
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chaire

North Carolina, USA

I have found several used nautilus machines, lat. raise, press, chest press, duo decline press, multi bicep, old abdominal,and old low back. I can get them for $200 per machine. Anyone interested?
God Bless,
Charlie
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Cherry

got pics?
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saseme

Got milk?
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ZEZ

saseme wrote:
Got milk?


Saseme, are you Andy's twin?

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ryansergent

Kansas, USA

Give me pics and prices, I'm building a gym here in tornado land

Ryan
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kurtvf

Where are they located??? Shipping costs or how far I have to drive to get them makes or breaks most of these deals for me.
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chaire

North Carolina, USA

The equipment is in good shape, needs some cleaning and some need new pads. I tried them this am and they work fine. All have 250 weight stacks. The equipment is in north west North Carolina.
The owner will not hold the equipment long.
God Bless,
Charlie
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kurtvf

Are these all seperate machines or are the first ones mentioned the double shoulder and chest machines? Are they all Gen I????
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