MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Burt Reynolds
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ryansergent

Kansas, USA

I'm sorry burt for changing my avatar but things they are a changing. I still love Hooper It's just that I look Like Mel.

Ryan
Your devoted fan
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Mod BurtReynolds

That's okay Ryan. Next time I'll go "Deliverance" on you.

MBR
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ryansergent

Kansas, USA

I can in fact, squeal like a pig!

Ryan
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saseme

Ryan, head on over to the McGuff thread Cannonball style. You're missing the party. And bring that guy with the crazy posts you hang out with, Erik.
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eintology

California, USA

saseme wrote:

that guy with the crazy posts you hang out with, Erik.



Oh now wait just a minute here!

Crazy?

Did you mean this as an endearment, or did you just miss-type the word lunatic?

I don't know, I thought my post about College Football the other day was fairly lucid. No? Well if you don't really think so, let's break it down...

...A former Penn State football player was asking us to stare at the legs and asses of Penn State's interior line, and then to compare them to the legs and asses of the Ohio State team, the next time we watch the two teams play?

What, on television? In the stadium from a few hundred feet away? I don't know, with binoculars? Or did he expect us to gain entry into the two teams locker rooms? If you were to do what he was requesting, they'd escort you out of the stadium in hand cuffs!

And then he went on to suggest that one of the greatest coaches in the history of intercollegiate athletics, or any member of his staff, would (not) have the ability to recognize when his team is being placed at a physical disadvantage?

I don't know, you tell me.

So you see, I am kind, and I pull the punch at the time. And I never mentioned a thing about it.

Until someone attaches my good name with a Willie Nelson song like, "Crazy."

Ryan can stand up in my defense. Ryan? Ryan? Help!

Okay, you know what, Saseme? I've had about all I can take from you and your useless trolling of me right about now....

Like all the big talkers, you're just lucky were not face to face, (because I just woke up and would need to comb my hair first), and your just lucky to have the computer and several thousand miles between us...

...because even though your posted picture makes you out to look stronger than Arthur Jones pet gorilla, Tim Belknap. If we were ever to meet in a deserted alleyway, somewhere near Cannery Row; so I could swim to safety if need be, there would be really no need for any discussion about rep schemes or Mike Mentzer or a McGuff, because I would rip you to pieces, and pummel you to the ground before you could say ... "Taxi driver Cannery Row please ...

Oh, and how much Mister Cab driver will the fare cost, because I might not be able to afford the fare, or any product in the Bio Anal-logics catalog, for that matter."

Then after all that, maybe I'd ask your sister for a date, show her a nice night on the town, and then she would be very upset with you too.

As for the rest of your family? They would follow suit, and disown you ... as I have!

I am like a mongoose ... A whippet ... A mongoose and a whippet mixed together in a hybrid ... with a little antelope thrown in for added leaping ability, and to have a slight edge on a gazelle.

My fighting techniques, and quick escape remedies can be purchased at (specialjayhawkexercise.com) but I don't really care if you go there because I am just doing this as a labor of love.

---------------

Here is the difference. I know when I am being absurd.

Erik
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Cherry

ryansergent wrote:
I'm sorry burt for changing my avatar but things they are a changing. I still love Hooper It's just that I look Like Mel.

Ryan
Your devoted fan


you look more like Dennis Hopper! ;))
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ryansergent

Kansas, USA

Cherry wrote:
ryansergent wrote:
I'm sorry burt for changing my avatar but things they are a changing. I still love Hooper It's just that I look Like Mel.

Ryan
Your devoted fan

you look more like Dennis Hopper! ;))


Okay fine Cherrry...We'll meet in the middle I'll go with Mel Hopper. Are you happy now, little mister?

Dennis Gibson
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