MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Ellington Darden

berry2 wrote:
Dear Dr Darden,

as I am residing in the Netherlands, Europe, I would like to ask if its possible to receive your book in PDf format, so I can save the 48 dollar shipping costs? I adore your view of classic bodybuilding and this new book might be a big help in my progress. Thank you in advance,
Berry2
the Netherlands


The book is not available in PDF format. Maybe it will sometime in the future.

Ellington

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minorkey

Ohio, USA

Is this book still available. My computer pops up a warning of security issues associated with either an expired security certificate or possible fraudulent activity of the website. Out of curiosity I checked Amazon for the book and it's listed from $80.95 and up! What's going on? I appreciate your reply, and thanks for opening my eyes to the real truth of bodybuilding!! Thanks! Keep up the phenominal work....
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Ellington Darden

The order form worked fine for me. The book is still available.

If this happens again, you can order by calling this toll-free number: 1-800-525-1940.

Ellington
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Mark V

Dear Ellington!

I use "The Big routine" from Your last book performing it only one time per week(my recovery is poor)and it works good for me.My question is - what should be my next routine? May be I should have a week or two without training at all?

May I leave negative chins or dips in my next routine or have some supersets in it,or the next routine should consist of only single exercises without any intensification technics?How many times through the year can I have "The big routine".
What can You advise? Thanks!

Best regards!
Mark

P.s.

Sorry for writing this post again (couldn't find it in forum).If You have answered on it already,please let me know where can I find it.
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Ellington Darden

Mark V,

I wouldn't recommend the BIG routine more than three times a year.

Ellington
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montykiser

Hi, been a big fan for years and have collected most of you work. My first of mmany of my collection was " THE NAUTILUS ADVANCED BODYBUILDING" with boyer coe. I was just wondering if you are or know where i can collect all the video workouts of boyer coe, casey vaitor, mike @ Ray mentzer. I would love to see there complete workouts back when they where in there prime. Being a big fan of Arthur Jones, you, and HIT training. I would love to add those video work outs to my collection. Plus I am visual learner, I would love to see these guys in action.
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Ellington Darden

Most of those 1980s workouts have been posted on YouTube. You should be able to locate them.

Ellington
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giakro

Hi,

I'm currently in the Netherlands, Europe. Dr. Darden can you advice me the best way to get the book here ?
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lee_stk

Dr Darden,

I am looking to purchase a copy of the book but it is showing as out of stock. Will it come back into stock and if so when?

Also I live in England so can you tell me the best way to order it here?

Thanks in advance,
Lee
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matzilla

I have been looking for a copy of the newest book and have not been able to find one. The thread here shows it as out of stock. Used book prices are insane for this book, and speak to the value of the information inside. I can not find a used copy for less than $100 here in the states.

Anyone know of new copies reasonably priced?
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Ellington Darden

The book is back in stock and available now.

Ellington
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brentb

Ellington Darden wrote:
The book is back in stock and available now.

Ellington


Is there some other shipping option to Canada other than FedEx? they want $29 bucks (possibly another $22 on top of that if they consider you a remote location). Almost as much as the book itself. How about a USPS cheap shipping option.

I have "The New HIT" but I think I got it from chapters.ca or some other online seller for much less shipping.


thanks
Brent
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Ellington Darden

Brent,

Sorry but FedEx is the only shipping choice.

Ellington
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Hitit

Ellington Darden wrote:
It will not be available in bookstores for at least 12 months . . . or maybe even longer.

Ellington


Is this out in stores now???
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Ellington Darden

No, it is not available outside of my website and a few others. With publishing on the downswing, it will probably never be reprinted for decreasing bookstores.

Ellington
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Hitit

Ellington Darden wrote:
No, it is not available outside of my website and a few others. With publishing on the downswing, it will probably never be reprinted for decreasing bookstores.

Ellington


Thank you Ellington. I wanted to browse it before I bought, but just decided to go ahead and make the purchase through your web site.

I'm looking forward to reading it when it arrives.

Thank you again,

Brian
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tommyclark

Hi can you tell me if you ship to UK .Thanks
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