MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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The New Bodybuilding for Old-School Results

Dr. Ellington Darden

Your muscles can be, and should be, developed efficiently through intense, brief exercise. Intense, brief exercise works – only, and this is important, if you have the knowledge and the guts to train in this manner.

Almost anyone can make it through 3 sets of 12 exercises in 2 hours and call it a workout. But the real renegade is in and out of the gym – after 25 minutes of take-it-to-the-limit, heart-pounding, muscle-burning exercise. That, for the uninitiated, is high intensity.

It’s no shocker today that hard exercise isn’t mainstream.

If you’re unsure about whether or not to give high-intensity training (HIT) a fair trial, The New Bodybuilding for Old-School Results will knock you off that fence. You’ll either LOVE it or HATE it . . . you won’t be undecided.

WARNING: This new book is NOT for everyone. It’s for the few tough, disciplined men – who want bigger muscles . . . faster.


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