"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
Your muscles can be, and should be, developed efficiently through intense, brief exercise. Intense, brief exercise works – only, and this is important, if you have the knowledge and the guts to train in this manner.
Almost anyone can make it through 3 sets of 12 exercises in 2 hours and call it a workout. But the real renegade is in and out of the gym – after 25 minutes of take-it-to-the-limit, heart-pounding, muscle-burning exercise. That, for the uninitiated, is high intensity.
It’s no shocker today that hard exercise isn’t mainstream.
If you’re unsure about whether or not to give high-intensity training (HIT) a fair trial, The New Bodybuilding for Old-School Results will knock you off that fence. You’ll either LOVE it or HATE it . . . you won’t be undecided.
WARNING: This new book is NOT for everyone. It’s for the few tough, disciplined men – who want bigger muscles . . . faster.