"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
I've just finished reaing the new book and think it's great.
I was just wondering what the "old school" take on nutrition is? These days it seems that, along the lines of HVT, people basically recommend just eating a lot of food. Based on my weight, I've read calorie ranges anywhere from 2800 - 4000. Now, this is a pretty big range and I'm not looking for a specific number - there's too many individual variables involved and it's been touched on several times already on this site.
How did the old school body builders eat? Did they count calories or just eat sensibly? It seems as though they were able to stay relatively lean year round and still put on size.