MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Old-School Iron T-Shirts
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Ellington Darden

You guys who were fast enough to be one of th first 100 who ordered TNBFOSR, also received a free T-shirt.

How do you like it? How does it wear? Has it held up to several washings? Speak to me?

Ellington
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strengthmaster

Michigan, USA

Dr. Darden.... I really like the design
and the color combinations used for the t-shirt. Wore it the other day. Fit well. Hasn't gone through the laundry yet. I would purchase another if they were available again.

Speaking of purchase; wondering about the 17 Best Exercises poster of Andy McCutcheon in the book. Will it be available to order? I'm a coach and Phys. Ed. instructor and I would purchase one or two if they were available. Thanks again for the free
t-shirt.

Scott
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kevindill

Maryland, USA

Its a nice confy T. I've only worn it a couple of times, but it washed well.
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cmg

Like it a lot. Just put in the wash so I am hoping it doesn't shrink.

Thanks!

Ron
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Tougher

Alberta, CAN

Loving the shirt. Looks great, wears great, and also holds up great in the wash.
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BIO-FORCE

California, USA

cmg wrote:
Like it a lot. Just put in the wash so I am hoping it doesn't shrink.

Thanks!

Ron


Might be that the shirt didn't shrink, but you just grew!! :)

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