MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Captains of Crush

Swedish Viking

California, USA

I got to say...my forearms are feeble! I am about a centimeter away from the #2. How about you?
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Gluteus Maximus

bones ,wrists make the forearms. my wrists are 7.5 inches round. i don' have your problem.
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Drew Baye

Florida, USA

Can close the C.O.C. #2. Closing the #3 would be a nice goal to shoot for, but would probably take a while. I like the Ivanko SuperGripper for grip training, since it is adjustable.
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