"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
Well this is my fourth week of hittin the weights and tryin to shed some fat.....My weight in the beginning was 235 and now is 226.5 not really nothing major there but ive been hittin the weights hard...1 on 1 off...
Im just curious how long does it usually take to start seeing noticable gains...I know its goin to be different for everyone but just curious on the average.