MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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gorlando

except for the incredibly stupid bosu ball and swiss ball, there's some interesting stuff on here...

http://link.brightcove.com/.../bcpid717013263


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splice

I just watched all of them and thats nothing short of amazing. Most of those guys don' even use weights just straight up bodyweight moves. Incredible though
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saseme

I'd like to see the companion clip of that guy falling off the wobbly thing with the 225lbs on his back, save that, I'd settle to see the beach ball blow up with our book wielding friend atop.

Besides those two acts of stupidity, the rest was very impressive. Now I just need to find two cooperative hotties to act as my bench press weight.
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