MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Check Out RAMBO!!


Texas, USA

Pretty intense stuff.
All I can say is you gotta love the
pink mist
Semper FI

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Robert Francis

New York, USA

I'll be there opening day. Just talking on that other thread about Hollywood making good action movies again.

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I certainly will be!!

This is a great shot of Sly....

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Nothing like growth hormone and steroids at his age.
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using the right equipment...
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Alberta, CAN

Is it too early to line up now?
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California, USA

with all that is surrounding sly and his growth hormone and steroid usage, i find it interesting when i look at his personal website...

someone asks him a question about whether or not he has used steroids when getting ready for films and his reply is something to the effect of "no, but i used a powerful amino acid that was comparable to steroids."

i mean the guy has always had a fantastic body and his movies are pretty kickass (with the exception of a few), but i think he may have had some "help" along the way...as he appears to be having now.

oh well, i will still line up for rambo 4 and see it the day it comes out and will constantly watch all 6 of the rocky movies (yes...even rocky 5. i love watching him beat the crap out of tommy morrison).
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Texas, USA

Rocky 5
Well I'll give you that one, just cause he does put a beating on tommy.
I would have to say that my fav is part 3 and 6(it actually had a pretty good story line)
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