"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
It seems like alot of volume... but on the other hand all those guys who post articles like this have way bigger muscles than me so, i dunno what to say?
Way bigger? I dunno, he's in very good shape, yes. But overly impressive, no.
And actually it's a very high frequency (every day) with rather low volume. I posted somewhere here before that I made some crazy experiment a few months ago where I trained 4days in a row, 6 sets fullbody to failure WITH rushing between sets (resting <=15seconds). I almost died on the 4th workout. But I think I could have lastet more workouts with longer rest and/or NTF.
I could keep reps the same or even increase on some exercises. I lost some fat but that's all.
I don't think it's very efficient to gain lean, at least I didn't.