MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Nautilus for the Home

crusher d

Anyone have any info on the Nautilus for the home line? I just recently got a leg extension/leg curl and really like it. Was wondering when the line was produced, and what pieces were produced in the line.

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I have seen several home machines on ebay including an abdominal, rotary torso, and what appears to be an infimetric hip and back and biceps curl. Sorry, but have never used any or have any specific info...
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New Hampshire, USA

1984 I believe is when that "for the home" line came out.

I recently picked up a bicep/tricep "for the home" combo. Need to replace the pad where the arms rest (hard vinyl that split in a couple places), anyone know of any sources?
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