MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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California, USA

hey everyone,

i graduated from college a few years ago with a degree im not putting to use. i have been contemplating a desire to move back home and return to school. this time around, i would like to get a degree in the exercise field, something like exercise science or physiology.

i would eventually like to join the health and fitness field as a head trainer or possibly a strength and conditioning coach. i was a trainer while in school the first time around, and to this day, it has been the most satisfying and enjoyable job ive had. someday, i would like to be in a position similar to dr. darden in championing HIT through books and seminars of my own.

i am interested on any advice or feedback you guys might be willing to share.

happy HITting,

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California, USA

wow...no thoughts or advice from anybody on here? i really appreciate the help. if i have one issue with this forum, it's that the posts which dont invite criticism or spark a heated argument end up in the archives within a matter of hours it seems. my apologies for taking up much needed argument space.
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Michigan, USA

I have no knowledge to help you. Try posting at T-Nation.com. Lots of helpful people there if no one else replys.
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California, USA

thanks for the attempt though. i'll look into doing that. at this point, i'm open to any help or suggestions.

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