MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Landau Lifts Large
First | Prev | 1 | 2
Author
Rating
Options

Ellington Darden

It takes an exercise that's too easy in the bottom half, such as the Bowflex Curl, and helps balance some of the resistance curve by performing it after the hardest top half.

Ellington
Open User Options Menu

mmtbb

Very smart!
Open User Options Menu

chrislutz25

Virginia, USA

Lol, it looks like he doesn't even have bicep tendons. Good work Landau and Darden!
Open User Options Menu

dhartnet

New Hampshire, USA

It was great hanging out with my friend David Landau again at the AOBS that just passed on OCT 13. A fun weekend. (AS usual). Thanks for the laughs again David!
Open User Options Menu

Landau

Florida, USA

Yeah Dave - it is always Great with you and Julie. Our table was Great also - It was Right!
Open User Options Menu
First | Previous | 1 | 2
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy