MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Greg Anderson's Hit Dvd
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Bastion

If anyone would like to see a great Hit Dvd,I cannot recommend Greg Anderson's Hit Dvd enough.It is by far the best Hit Dvd I have seen.If Interested Contact Greg At Ideal.exercise@gmail.com
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frostyF

Arkansas, USA

Can you give us a brief synopsis of the DVD?
Leon
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Bastion

There are 2 workouts shown.The first is a very basic but brutally intense 3 set consolidation routine.The 2nd is a 5 set metabolic workout,by far the most brutally intense workout I've seen.It's very motivational!.
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Paul Marsland

h.i.t.27 wrote:
There are 2 workouts shown.The first is a very basic but brutally intense 3 set consolidation routine.The 2nd is a 5 set metabolic workout,by far the most brutally intense workout I've seen.It's very motivational!.


Maybe greg could post a preview on you tube as a taster?

Paul.

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Growl

Paul Marsland wrote:
h.i.t.27 wrote:
There are 2 workouts shown.The first is a very basic but brutally intense 3 set consolidation routine.The 2nd is a 5 set metabolic workout,by far the most brutally intense workout I've seen.It's very motivational!.

Maybe greg could post a preview on you tube as a taster?

Paul.



I'm not familiar with him and agree with Paul. An example would be nice.

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Paul25

Greg is highly recommended HIT trainer and know's his field well, couldn't know a more helpful plesent bloke!
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skrewdriver

I got my copy of Greg Anderson's DVD
and it's awesome.

I really think it's a good demonstration of intensity and a great
motivatoinal tool as well.

it's really good stuff check it out.
give Greg a shout..

take care!
Ed
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JohnV474

How much is this DVD?

JohnV474
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Robert Francis

New York, USA

After seeing h.i.t.27 s post here I instantly requested a copy from Greg. The intensity comes through loud and clear. The Anderson brand of real world HIT is a real wakeup call.
It belongs in your High Intensity library.
zand.....
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Lefty26

Again, can somebody give alink please?

Thx.

Lefty
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Paul25

The link you need is http://www.seattlehit.com. If you want his email then pm me! The DVD is excellent and the last fella collapsing in a heep from exhaustion is funny, as you know what the fella is going through!
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