"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
i love this video, however i do not follow the 3 exercise routine, i actually follow a 12 exercise pre-ehaustion routine 2x/week
my question to you is this
what is your opinion on splitting the pre-exhaustion routine into compound exercise routine one day a week and an isolation exercise routine on the other day of the week i.e.
db hammer curls for the forearms
tricep ex machine
db wrist curls