MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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10 POUNDS OF MUSCLE
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Jay rhine

South Carolina, USA

Hi Dr. Darden,

I've been using your Negative Accentuated 30-30-30 for six months now with 10 days recovery, making the best gains of my past 6 years of HIT. I am 60 years old, formerly obese, lost 75 lbs and can now eat whatever I want and not gain fat.
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Ellington Darden

Sounds like you have a program that's working for you. Keep your focus.

Ellington
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rkutner

California, USA

Dr. D,

In the Quick Start phase described in The NEW HIT, why do you prescribe 5 exercises (squat, DB pullover, bench press, BB curl, and trunk curl) on pg 196, where David Hudlow started with 9 as described on pg 200?

I'm about the same height/weight/bodyfat % as David was, though 43 yrs old.

Thanks,
Rob
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sayme

Can I find your new book in Brazil?

Thanks!
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Romauld

Dr.Darden

i ve gained 25 lbs of muscle since i started hit when im 17. now im 20 and havent gained any strength or muscle but bodyfat for the past 2 years. Will this routine work for me? Should i try big or bigger workout?
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Romauld

Dr.Darden

i ve gained 25 lbs of muscle since i started hit when im 17. now im 20 and havent gained any strength or muscle but bodyfat for the past 2 years. Will this routine work for me? Should i try big or bigger workout?
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junior61

Dr.Darden I am 54 years old and I just started back in the gym and my question is what kind of routine and diet do you recommend.I am new to h.i.t.. Or which one of your books do you recommend? Thank you.
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hitforme

-

Hello I'm not sure where to put this question on forum. I need some advise I have now been doing a hit program at home for six months. And have made some medium strength gains. I'm 6 ft 1 205 pounds and I'm around 30 percent body fat. My routine is as follows.
bench press 80 kg X 8 reps
Bent over row 80 kg X 12 reps
Upright row 50 kg X 10 reps
Squat 80 kg X 12 reps

All exercises are performed at a 3 1 3 cadence. Once a week

My problem is that I am eating 4000 calories a day. And seem to need more to get any stronger. Should I go on a calorie deficit. To get 10 percent body fat then bulk again so I haven't got to eat as much or should I increase calories again and problem gain more fat. Maybe I should have lost weight before I started training. Many thanks jake
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bigjimtaylor

Armed Forces - Europe

Hi Doc
Hope ok to email you,I've ordered all your HIT books ! Start with massive muscles in 10 was,used years ago grew like mad!!!...Right now I'm 44 years old 250-260 pounds at 6 4. I have acute kidney failure Doc,on dialysis three times a Wk.im allowed protein powder and cycle 5 miles everyday.Do Kali martial arts twice a wk,and hit my gym in garage 4-5 days a wk.

Eat horrible renal diet,high protein all chicken and turkey and fish etc.....5-6 meals a day.
My question Doc is can I grow still on your programs???? Renal failure ? Thank you time
Regards Jim .I got renal failure doc from spending 10 years in Iraq and afghan fighting war on terror

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