MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Making the Most


Dr. Darden,

I have been HIT training (and unlearning HVT) for around 4 years. My job forces me to train at home at odd times so I have my gym in my garage. I use mostly free weights with a mix of simple plate loaded machines. I am a scholar of the wisdom of you and Mr. Jones and know that there are some movements that are simply best performed on Nautilus machines. However, wanting to get the most out of the equipment I have, I wanted to ask your opinion.

Is there any advice you could offer with respect to style, range of motion, form etc. on barbell curls, pullovers (dumbbell or barbell) and squats in order to maximize their effectiveness?

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