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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

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Double Pre-Exhaustion Cycles
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bigbadwolf590

Dr. Darden,

When performing HIT double pre-exhaustion cycles, what would you recommend for the percent decrease in weight on the 2nd multi-joint exercise?

Illustration: Double pre-exhaustion thigh cycle (performed without rest)
1. Squat
2. Leg Extension
3. Squat

What would you recommend as the percent decrease on the second set of squats?

Regards,
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Ellington Darden

Try a 50% reduction and see how you do. Then make adjustments.

Ellington
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bigbadwolf590

Thank you,

I will see how it goes
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