MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Hammer Strength Hip & Back


Hi. Has anyone trained on the Hammer Strength Hip & Back Machine (now out of production)? Is it a good machine - worth buying?
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I bought one at a auction about 2-3 months ago for $250.00. I find it far superior to the other back machines out there. I have some back issues and so far it hasn't caused any of the aggravation that other back exercises have. The resistance curve at the bottom of the movement feels too light. I overcame this by hooking it into my OME weight stack which increases the resistance at the bottom.
A person could chain some dumbells on to the arms to increase the resistance at the bottom.

I also use it for rear neck extensions and have found this to be superior to the Nautilus 4 way neck. It also works for front and side neck exercises. The front extension is a little difficult to do but the side extensions work well. I do abs, also but you only get about 40-70% range of motion (depending on your height) but it works well for me.

The Hammer Hip & Back is a real power movement and I highly recommend it if you can find one.

Lately, I have been doing NA (two legs driving down on positive, one leg only
resisting coming up on the negative-work one side at a time to exhaustion.)

I have tested sitting in a reversed position with my back against the pads and doing regular back extensions and this seemed to work, although I haven't actually tried it with a heavy weight. You can strap yourself in and hold onto the 2 support bars on either side of the seat in this position so it does feel very stable.
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thanks for your detailed answer.
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