"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
In this study I was interested to note that the benefits seen in the mice occurred even though they continued to eat a high fat and high sugar diet and didn't increase physical activity at all.
Good article/study.This is important.
"These findings indicate that type II muscle has a previously unappreciated role in regulating whole-body metabolism through its ability to alter the metabolic properties of remote tissues,
This is pretty important physical evidence. There is already evidence of cardiovascular benefits from strength training. Now this metabolic study.