"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
I've mentioned previously that my new book, Men's Health Killing Fat, will feature 30-10-30 as the training technique. The technique will be illustrated in several chapters that apply 30-10-30 to the recommended 18 exercises. The book will not be available until January 22, 2019.
That's all I want to say about 30-10-30 right now. There will be much more information around Christmas.
Can I get a hold of you? I live in Edmonton Alberta Canada, and I'd like to start an X-Force gym here. How can I get in touch with you? I've talked with Mats already, and I'd like to talk to you. Can we connect?