MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Treadmill Work Everyday?


Ive read a million times that like if i work out M-W-F do not do anything in between. Im in this for weight loss and to get bigger muscles which i know they both dont work out too well together dieting. But will it hurt to walk or run at least a mile everyday?

Seems like it would help the fat loss, i can understand skipping a day of working out with weights to let your body recover.But why not running or any kind of cardio.. Anyone?
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It's relatively ineffective, so why do it? Off course, if you just love doing that stuff, by all means go for it.

However, when I was doing that my weight wasn't coming down and by blood pressure was actually going up. I cut out the "cardio" and just did the weights and the muscle went up, fat went down, and I had my BP meds cut 50% three times to the minimum dosage (which he keeps me on for some reason we will be discussing). All this good stuff happened after dropping all "cardio."
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