"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
Ive read a million times that like if i work out M-W-F do not do anything in between. Im in this for weight loss and to get bigger muscles which i know they both dont work out too well together dieting. But will it hurt to walk or run at least a mile everyday?
Seems like it would help the fat loss, i can understand skipping a day of working out with weights to let your body recover.But why not running or any kind of cardio.. Anyone?
It's relatively ineffective, so why do it? Off course, if you just love doing that stuff, by all means go for it.
However, when I was doing that my weight wasn't coming down and by blood pressure was actually going up. I cut out the "cardio" and just did the weights and the muscle went up, fat went down, and I had my BP meds cut 50% three times to the minimum dosage (which he keeps me on for some reason we will be discussing). All this good stuff happened after dropping all "cardio."