MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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mikes gym 4

Who remembers Morrie Mitchell ? If ya dont .. u should .. he was way ahead of his time ..

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hit4me

Florida, USA

Dr. Darden

just curious, what is the cost of the XFORCE exercise machines

i live in Stuart Fl, i am gonna have to take a weekend trip to eith Gainesville or Palm Harbor to try these machines out

thx, dan
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Ellington Darden

The average cost is about $13,000 per machine.

Ellington
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hit4me

Florida, USA

Ellington Darden wrote:
The average cost is about $13,000 per machine.

Ellington


thanks Dr. Darden,

the reason i ask is in the near future i will be a recipient of a nice inheritance and i am investigating the possibility of opening a small fitness studio (a longtime dream of mine) and i am trying to decide on the type of exercise equipment, whether it be nautilus, matrix or xforce along with some cardio and free weights.

i guess the question would be is xforce worth the investment

thx, dan
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Ellington Darden

Dan,

You'll need to visit one of the clubs that has X-Force, try it, and then decide for yourself.

Ellington
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hit4me

Florida, USA

Ellington Darden wrote:
Dan,

You'll need to visit one of the clubs that has X-Force, try it, and then decide for yourself.

Ellington


agreed, thank you Sir

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