"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
I added a Medx Stretch to my studio last fall. My clients all love it. For Me I have broken up some scar tissue in my upper back really opened up my golf swing and improved my surfing paddling 100% seems all those years of pullovers, pulldowns, chins and rows had shortened my range of motion. This piece is one of the ones I wish I had purchased years ago.
After a long search to get the original stretch (not the Super Stretch), I finally found one and it will be delivered to my studio this week. In addition to being excited about using it myself, I have plenty of golfer clients who could stand to use it. It will be a great sell that way, the whole "Butch Harmon uses this" part of the device.
We went with the Med-X stretch because we found the original model a few towns over and the guy is delivering it to my studio. I considered the Proflex but the issue of stability (I think it weighs half of the Med-X unit) was a concern of mine. Bonus is that I got it for the same cost as a new proflex.
I think I'll get a lot of benefit from this but my 70+ year old clients who have terrible overhead ROM will benefit from both the decompression hang and the hip mobility work.
As an aside, this is the first time that I've found anything I wanted to purchase, exercise equipment-wise, in Texas right when I went searching for it.