MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Medx Stretch
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lesterware

I added a Medx Stretch to my studio last fall. My clients all love it. For Me I have broken up some scar tissue in my upper back really opened up my golf swing and improved my surfing paddling 100% seems all those years of pullovers, pulldowns, chins and rows had shortened my range of motion. This piece is one of the ones I wish I had purchased years ago.
Lester Ware
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southbeach

How long and frequently do they recommend stretching?
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lesterware

I stretch 5-10 minutes everyday plus a warrior pose, 2-3 HIT workouts and surfed 50-60 times this summer 3-4 rounds of golf per week and about 50 client sessions.
Lester Ware
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STanner

Texas, USA

After a long search to get the original stretch (not the Super Stretch), I finally found one and it will be delivered to my studio this week. In addition to being excited about using it myself, I have plenty of golfer clients who could stand to use it. It will be a great sell that way, the whole "Butch Harmon uses this" part of the device.
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TOM C

http://www.medxonline.com/...p?video=stretch


Medx stretch video
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Al Coleman

Ohio, USA

Skyler,

I just bought thius this week :http://www.amazon.com/Medi-Dyne-Core-Stretch-CoreStretch-A12949/dp/B003DQNPC8

Obviously not the same since it doesn't offer the restraints and the crank, but I can still measure the length of traction as well as do a bunch of other stretches.

Also, this company makes this:http://proflexstretch.com/

I've used it, and while not as sturdy as the Med-X, it works exactly the same.

I'd stil buy the Med-x in the end though if cost isn't an issue.
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STanner

Texas, USA

Al,

We went with the Med-X stretch because we found the original model a few towns over and the guy is delivering it to my studio. I considered the Proflex but the issue of stability (I think it weighs half of the Med-X unit) was a concern of mine. Bonus is that I got it for the same cost as a new proflex.

I think I'll get a lot of benefit from this but my 70+ year old clients who have terrible overhead ROM will benefit from both the decompression hang and the hip mobility work.

As an aside, this is the first time that I've found anything I wanted to purchase, exercise equipment-wise, in Texas right when I went searching for it.
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Al Coleman

Ohio, USA

Wow! You can't beat that! I'm guessing around 500? The super cool thing is the ability to measure mobility gains.

Have fun.
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H.I.T. Believer

what is the difference between the medx stretch and medx superstretch ???

is one better than the other ???
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STanner

Texas, USA

H.I.T. Believer wrote:
what is the difference between the medx stretch and medx superstretch ???

is one better than the other ???


A panzer shell will not destroy the super stretch and the boom's adjustment is stepless. It's also higher off the ground.
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