MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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HIT Books for Sale in Germany



I am selling some hard to find HIT books. And I think the people around here can appreciate the value of the books. I am located in Berlin. So i'm sending them preferentially to Germany. Maybe to the rest of Europe, if someone from there will be interested.

1 Bradley Steiner - A Complete Guide To Effective Barbell Training
2 Bradley Steiner - The Hardgainer's Bible
3 Bradley Steiner - 12 Keys to Bodybuilding
4 Brooks D. Kubik - The Dinosaur Strength Training Notebook
5 Gary Bannister - In Arthur's Shadow (600+ pages book about Arthur Jones)
6 Brian D. Johnston - The Johnston Rep Method (JReps)
7 Johnston & Short - Zone Training
8 Johnston & Short - Z3 Revelations
9 Matt Brzycki - A Practical Approach to Strength Training
10 Michael D. Wolf, Ph.D. - The Complete Book Of Nautilus
11 Michael D. Wolf, Ph.D. - Nautilus Fitness For Women
12 Wayne Westcott, Ph.D. - Building Strength and Stamina (New Nautilus Training for Total Fitness)

If you're interested in any of the books, just PM me.

best regards,

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