MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Hanoi Jane
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WesH

Did you guys see where Jane Fonda needs new hips and knees. Gee, I can't imagine why.
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kurtvf

A few years ago she was doing a book signing thing and a Vietnam vet got in line and chewed a big ol wad of tobacco and when he got up to her spit in her face. Now I don't condone that type of thing and it was really crude but it was funny as hell. I think she should have faced a firing squad for her anti-war antics but that's just me....
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jastrain

kurtvf wrote:
A few years ago she was doing a book signing thing and a Vietnam vet got in line and chewed a big ol wad of tobacco and when he got up to her spit in her face. Now I don't condone that type of thing and it was really crude but it was funny as hell. I think she should have faced a firing squad for her anti-war antics but that's just me....


i wonder how susan powers knees are these days? remember her? she was the lady with the billy idol haircut selling her aerobic, high energy, program on info-mercials? she was pretty popular in the mid 80s to early 90s--i havent seen anything from her in decades--i am sure she must have blown out her knees.it was an insane program she marked as exercise?
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perrymk

Alive and kicking

http://www.susanpowteronline.c...

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entsminger

Virginia, USA

kurtvf wrote:
A few years ago she was doing a book signing thing and a Vietnam vet got in line and chewed a big ol wad of tobacco and when he got up to her spit in her face. Now I don't condone that type of thing and it was really crude but it was funny as hell. I think she should have faced a firing squad for her anti-war antics but that's just me....


==Scott==
Did any of you guys ever hear the old GreaseMan bits about Jane Fonda? If I was a Viet Nam vet and was standing in that line she would have got alot more than just spit in her face, ha ha.
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jastrain

perrymk wrote:
Alive and kicking

http://www.susanpowteronline.c...



i dont see her doing andcrazy ballistic aerobics in that video???
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Drew Baye

Florida, USA

Powter used to be hot. Too bad she's a lesbian.
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Acerimmer1

A lesbian. Really? Whay makes you say that?
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WesH

Modern science says they're all bi.

http://www.nytimes.com/...25desire-t.html
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BennyAnthonyOfKC

Missouri, USA


JANE FONDA on one of her publicity-tours told how she gave THREESOMES TO TED TURNER in order to keep him satisfied. I think she implied, or said outright, that she was bisexual.

Nevertheless, who knew those beautiful hips and butt would go bust after one too many hip-thrusts. Hey, look, I am a poet, just like Andy Levy. If anyone can name where is from wins a Jane Fonda VHS TAPE.


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Acerimmer1

WesH wrote:
Modern science says they're all bi.

http://www.nytimes.com/...-t.html


Mirror neurons.

A mirror neuron is a neuron that fires both when an animal acts and when the animal observes the same action performed by another.[1] Thus, the neuron "mirrors" the behavior of the other, as though the observer were itself acting.

The issue of gender differences in empathy is quite controversial and subject to social desirability and stereotypes. However, a series of recent studies conducted by Yawei Cheng, using a variety of neurophysiological measures, including MEG,[54] spinal reflex excitability,[55] electroencephalography,[56][57] have documented the presence of a gender difference in the human mirror neuron system, with female participants exhibiting stronger motor resonance than male participants
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the_iron_goose

Not really my intent to deviate away from HIT to the vietnam war, but from the point of view of just focusing on HIT, I think you guys are really sharp to be up to speed with the times and techniques, propaganda, and bs to draw attention to this detail...that being that if you don't do HIT in favor of more volume training your accomplishments and newspaper clippings better be monumental enough so as to allow you to haul in enough cash to pay for these things in later years.
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