MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Special Christmas Message for Wayne
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SteveHIT

Special Christmas message for Wayne

http://portablenorthpole.tv/...ca431f7f1333a2f

Refresh the page if it doesnt work for you, it might take a while.
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kurtvf

Too funny. I thought he would ask for a new dress shirt!

Say what you want about Wayne, he takes it well and is a good sport.
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jack32

good stuff stevehit!
jack
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Waynes

Switzerland

Boohoo, I am upset, disturbed, bothered, agitated, all torn up, amazed, antsy, apprehensive, blue, broken up, bummed out, capsized, chaotic, come apart, confused, disconcerted, dismayed, disordered, disquieted, distressed, dragged, frantic, grieved, hurt, ill, in disarray, jittery, jumpy, low, muddled, overturned, overwrought, psyched out, rattled, ruffled, shocked, shook up, sick, spilled, thrown, tipped over, toppled, troubled, tumbled, unglued, unsettled, unzipped, upside-down, worried.

But I did not want anything from Santa anyway, as to tell the true, and keep this to yourselves, as I have a little thing going with one of Santas Daughters, and this time of year Santa will be out all night, yippee.

Wayne
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dhitquinn

Waynes wrote:
Boohoo, I am upset, disturbed, bothered, agitated, all torn up, amazed, antsy, apprehensive, blue, broken up, bummed out, capsized, chaotic, come apart, confused, disconcerted, dismayed, disordered, disquieted, distressed, dragged, frantic, grieved, hurt, ill, in disarray, jittery, jumpy, low, muddled, overturned, overwrought, psyched out, rattled, ruffled, shocked, shook up, sick, spilled, thrown, tipped over, toppled, troubled, tumbled, unglued, unsettled, unzipped, upside-down, worried.



But I did not want anything from Santa anyway, as to tell the true, and keep this to yourselves, as I have a little thing going with one of Santas Daughters, and this time of year Santa will be out all night, yippee.

Wayne


make sure you gie her a good tea bagging and leave her room with an empty sack

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Waynes

Switzerland

ddhitquinn wrote:
Waynes wrote:
Boohoo, I am upset, disturbed, bothered, agitated, all torn up, amazed, antsy, apprehensive, blue, broken up, bummed out, capsized, chaotic, come apart, confused, disconcerted, dismayed, disordered, disquieted, distressed, dragged, frantic, grieved, hurt, ill, in disarray, jittery, jumpy, low, muddled, overturned, overwrought, psyched out, rattled, ruffled, shocked, shook up, sick, spilled, thrown, tipped over, toppled, troubled, tumbled, unglued, unsettled, unzipped, upside-down, worried.



But I did not want anything from Santa anyway, as to tell the true, and keep this to yourselves, as I have a little thing going with one of Santas Daughters, and this time of year Santa will be out all night, yippee.

Wayne


make sure you gie her a good tea bagging and leave her room with an empty sack



Wowow, I am exhausted, it was pure poetry in motion last night, we wore each other out, we were making love for hours and, baby we were still going strong, as the Sun came up, Girl, it was our night, and I am truly knackered now. It was so good it felt like the very first time.

But Santa came back and caught us both with our knickers down, and he had all his little helpers with him, but in fact they are not little, but BIG, he calls them his "HIT" men hit men get. Hohoho they all said, whats going on here, fing plain to see I am giving your Daughter one ROL, they did not find it funny, thus were are getting married, and guess what, I want David L to be the best man !!!

You have not got to be mad, but it helps a great deal.

Happy New year all, I LOVE you ALL, sorry if I offended anyone, it was NOT intended.

http://www.youtube.com/...feature=related

Wayne
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Benjamin Dover

Ahhhh Wayne...

Ever the fantasist!
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Waynes

Switzerland




JamesT wrote:
Ahhhh Wayne...

Ever the fantasist!


Dammed I made the first mistake of my life there, it should not have read;

Happy New year all, I LOVE you ALL, sorry if I offended anyone, it was NOT intended.

It should have read;

Happy New year all, except for JamesT, I LOVE you ALL, except for JamesT, sorry if I offended anyone, except for JamesT, it was intended for JamesT.

HOHOHOOL {hohoho over laughing}

Wayne
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Hitit

Wayne....Wayne.....Wayne....I don't know what to say......whew.

Ok, I guess I can give ya a "ROL" or a "ROLHOHO".

=)

Merry Christmas Buddy.
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Benjamin Dover

Waynes wrote:



JamesT wrote:
Ahhhh Wayne...

Ever the fantasist!

Dammed I made the first mistake of my life there, it should not have read;

Happy New year all, I LOVE you ALL, sorry if I offended anyone, it was NOT intended.

It should have read;

Happy New year all, except for JamesT, I LOVE you ALL, except for JamesT, sorry if I offended anyone, except for JamesT, it was intended for JamesT.

HOHOHOOL {hohoho over laughing}

Wayne


I'd like to say I understand but I'm relatively sane.

ROLOHALLLAOHHA
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SteveHIT

Waynes wrote:
But I did not want anything from Santa anyway, as to tell the true, and keep this to yourselves, as I have a little thing going with one of Santas Daughters, and this time of year Santa will be out all night, yippee.

Wayne


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