MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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How WSM/Bodybuilders Train
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Waynes

Switzerland

Hi there,

Derek Poundstone sledge hammer work,
Here is one of the best WSM training, and he is muscular and huge.

http://www.youtube.com/...h?v=zDrwBnpL-Do

Then note at the end of this video, Mariusz Pudzianowski, in my opinion best strongman ever.

http://www.youtube.com/...h?v=OZc6J89b1-E

Ronnie Coleman.

http://www.youtube.com/...h?v=BJFmNCht1X8

Wayne
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southbeach

Forget the sledgehammer BS get on a good PULLOVER MACHINE to hammer those lats!
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Landau

Florida, USA

Waynes wrote:
Hi there,

Derek Poundstone sledge hammer work,
Here is one of the best WSM training, and he is muscular and huge.

http://www.youtube.com/...h?v=zDrwBnpL-Do

Then note at the end of this video, Mariusz Pudzianowski, in my opinion best strongman ever.

http://www.youtube.com/...h?v=OZc6J89b1-E

Ronnie Coleman.

http://www.youtube.com/...h?v=BJFmNCht1X8

Wayne


ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
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Raider22

Ohio, USA

Great, 3 drug addicts.

I am a lifetime drug free lifter.

What these juicers do, has no value to me.
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Joshua Trentine

Ohio, USA

Raider22 wrote:
Great, 3 drug addicts.

I am a lifetime drug free lifter.

What these juicers do, has no value to me.



i concur
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smanjh

I fear that this will somehow be in relation with Wayne's flawed tension ideas. I don't mean to hijack, but I will talk about it since it is the inevitable.

I feel like if you can lift like these guys and not injure yourself, you will gain if you keep getting stronger, just not optimally, and certainly not without the drugs.

However, the day we can do reps with 500 pounds in rows, with Coleman's form, will be the day that we stop worrying about our back and bicep development.

However chances are we would never get there without an injury.
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