MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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My HIT Transformation
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theTummy

Michigan, USA

A few years ago, around the time my daughter was born, I came to the realization that I was living a bad lifestyle. Consistently weighting in at around 300lbs at 6'1" and 30 plus % body fat.

Initial runs at HVT and a ton of cardio, and my results were good, just not what I expected. But hey, that's what I knew. Thanks to a friend, who gave me "The NEW HIT", I was able to get the results I wanted.

I'm not "there" yet! However, this lifestyle works and the results speak for themselves.

I just thought I'd like to share my story.

http://thetummy.blogspot.com/...ter-before.html
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Tony Williams

Fantastic!

Best wishes,
Tony
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marcrph

Portugal

Outstanding
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cmg

Nice Job!

Regards,

Ron
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Yes

Good job!

Also looks like you got serious potential for a brutal physique. Already in your before-shots you remind me of a powerlifter.
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SteveHIT

Well done mate, good work.
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Turpin

Good stuff ! .... keep it up

Best wishes , T.
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WesH

Well done. You also have excellent taste in music.
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theHITman

Excellent job.

What is your long term goal? What do you consider "There"?
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theTummy

Michigan, USA

theHITman wrote:
Excellent job.

What is your long term goal? What do you consider "There"?


"There" would be 200lbs at around 8% bf. I would like to go from my current upper arm measurement of 17 1/4" to 18" and fill out my chest and shoulder more...
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Hitit

theTummy wrote:
theHITman wrote:
Excellent job.

What is your long term goal? What do you consider "There"?

"There" would be 200lbs at around 8% bf. I would like to go from my current upper arm measurement of 17 1/4" to 18" and fill out my chest and shoulder more...


Nice job. Maybe I missed it, but when did you begin the program?
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theTummy

Michigan, USA



Nice job. Maybe I missed it, but when did you begin the program?[/quote]

Almost three year of getting fit, at which I lost around 50 pounds, with some yo-yoing. I started HIT, in ernest, about 6 months ago and have lost almost 30 more (while still building muscle). I cannot advocate the HIT lifestyle enough. The quick in-and-out philosophy has made my life so much easier. Two to three days a week sure beats six day rotations of hour+ cardio and HVT. Now I have the time to pursue other activities. I also feel strong and heal faster due to proper recovery.
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