"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
A few years ago, around the time my daughter was born, I came to the realization that I was living a bad lifestyle. Consistently weighting in at around 300lbs at 6'1" and 30 plus % body fat.
Initial runs at HVT and a ton of cardio, and my results were good, just not what I expected. But hey, that's what I knew. Thanks to a friend, who gave me "The NEW HIT", I was able to get the results I wanted.
I'm not "there" yet! However, this lifestyle works and the results speak for themselves.
Nice job. Maybe I missed it, but when did you begin the program?[/quote]
Almost three year of getting fit, at which I lost around 50 pounds, with some yo-yoing. I started HIT, in ernest, about 6 months ago and have lost almost 30 more (while still building muscle). I cannot advocate the HIT lifestyle enough. The quick in-and-out philosophy has made my life so much easier. Two to three days a week sure beats six day rotations of hour+ cardio and HVT. Now I have the time to pursue other activities. I also feel strong and heal faster due to proper recovery.