MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
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Bob Marchesello
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Jeff Turner
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Jeanenne Darden
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Built 3 lbs muscle


Ted Tucker
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Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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JamesT New Facility
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Mark S

Few photos of JamesT new training facility. If any forum members are in the area (@ Hinckley United football stadium) pop in for a free workout.
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Mark S

2.
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Mark S

3.
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Mark S

4.
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Mark S

5.
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Mark S

6.
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smanjh

That plate loaded leg press is awesome, the best one I have ever used.

The version I used was dramatically heavy to where the weights used were closer to that of a squat, by roughly 250 pounds.

Others I have used require me to put like 1000 pounds on it for 12 reps, and that sucks because unless they have 100 pound plates there is no where to really go from there.
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Landau

Florida, USA

AWESOME!
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OmarZakariyaKhan

Looks really nice. Good luck with his new business. Does he own it?
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Mark S

OmarZ wrote:
Looks really nice. Good luck with his new business. Does he own it?


Yes, James owns the gym.
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Mark S

smanjh wrote:
That plate loaded leg press is awesome, the best one I have ever used.



I have to agree,it is the best leg press I have used. Although I haven't tried the Med-X leg press he has yet.
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summaHIT

Ontario, CAN

Looks great!
What kind of leg press is that?
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Turpin

WOW !!! .... Great looking Gym.

Are you training here too Mark ?

T.
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Spidercam

WELL DONE

A path you were always going to take.
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marcrph

Portugal

Outstanding!


Leg press rocks!
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Mark S

Turpin wrote:
WOW !!! .... Great looking Gym.

Are you training here too Mark ?

T.


Hi T.

I am not training at all until Jan 1, enforced lay off. But yes I shall be.

Looking good in your latest pics T.

Mark
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Turpin

LOYD GROSSMAN wrote:
Turpin wrote:
WOW !!! .... Great looking Gym.

Are you training here too Mark ?

T.

Hi T.

I am not training at all until Jan 1, enforced lay off. But yes I shall be.

Looking good in your latest pics T.

Mark


Cheers Mark . I hope your enforced layoff is nowt too serious , Im sure by Jan you will be raring to go .

T.

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Michael Petrella

Ontario, CAN

Great looking facility.
I hope the business and your own training is a tremendous success.

Michael
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thebiggfella

Very nice indeed. Hopefully, I shall get down there early next year.
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markh

The gym looks great.
I hope it`s a big success

Mark H
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Mark S

Turpin wrote:


Cheers Mark . I hope your enforced layoff is nowt too serious , Im sure by Jan you will be raring to go .

T.



Nothing serious just had a minor op yesterday. Looking forward to training at the new place.

Cheers
Mark
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Mark S

summaHIT wrote:
Looks great!
What kind of leg press is that?


Nautilus XPload.
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cmg

LOYD GROSSMAN wrote:
smanjh wrote:
That plate loaded leg press is awesome, the best one I have ever used.



I have to agree,it is the best leg press I have used. Although I haven't tried the Med-X leg press he has yet.



Hi Mark,

The MedX is a great machine (IMO) however the stack is most likely not heavy enough for you to get in approx. 5 reps.

I hope you recover quickly.

Regards,

Ron
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Mark S

7.
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Mark S

cmg wrote:


Hi Mark,

The MedX is a great machine (IMO) however the stack is most likely not heavy enough for you to get in approx. 5 reps.

I hope you recover quickly.

Regards,

Ron


Hi Ron,

Thanks.

I think there are 2 500lb stacks on the machine,but Erik who got James the machine did say it may not be enough.

Hope training is still going well.

Regards
Mark
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