MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Zanderinst Is Dead...
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Robert Francis

New York, USA

I'll post under my true name now.

Most on here know who I am anyway and I have no reason to attempt anonymity. All that I have ever posted I stand by.

Rbt.
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Nautilus1975

My condolences and I hope he didn't suffer towards the end.....
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Bill De Simone

New Jersey, USA

Robert Francis wrote:
I'll post under my true name now.

Most on here know who I am anyway and I have no reason to attempt anonymity. All that I have ever posted I stand by.

Rbt.


Next you'll be telling us Bruce Wayne is Batman. Although I've never seen Robert Francis and Batman in the same room together...
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entsminger

Virginia, USA

===Scott==
I'm sorry but frankly I don't remember you but with so many name changers on here that's not surprising. So why the name change now? Is there a point to this new change?
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crazeeJZ

entsminger wrote:
===Scott==
I'm sorry but frankly I don't remember you but with so many name changers on here that's not surprising. So why the name change now? Is there a point to this new change?


His pro wrestling mask was taken off during his last match, so his identity has been revealed.
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AI1963

I still prefer my anonymity because of all of those outstanding warrants...

Kidding.

Mr. Francis:

I've always enjoyed your posts. While I realize the fundamentals have not changed, would you be so kind to expound upon your current thinking with regards to total workout volume, frequency, duration, any favorite techniques and favorite exercises?

There are a few contributors to this site - yourself, Dave Landau, Tim from Precision Fitness, others - that I wish would post their own current thoughts on HIT. Ignore the inevitable flood of negativity; some of us are genuinely interested in your thoughts.
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Acerimmer1

Robert Francis wrote:
I'll post under my true name now.

Most on here know who I am anyway and I have no reason to attempt anonymity. All that I have ever posted I stand by.

Rbt.


And Robert Francis is really an anagram of....

Seriously though I've always recognised you by your Avataar anyhow and never had any reason to believe you were hiding anything. So it makes no difference to me.

But I think that it should make a difference to the people who like to play the "I post under my real name" card at every opportunity and they should now give you your due for doing it.

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entsminger

Virginia, USA

Acerimmer1 wrote:
Robert Francis wrote:
I'll post under my true name now.

Most on here know who I am anyway and I have no reason to attempt anonymity. All that I have ever posted I stand by.

Rbt.

And Robert Francis is really an anagram of....

Seriously though I've always recognised you by your Avataar anyhow and never had any reason to believe you were hiding anything. So it makes no difference to me.

But I think that it should make a difference to the people who like to play the "I post under my real name" card at every opportunity and they should now give you your due for doing it.



==Scott==
So you recognize him through that Nautilus shell avatar?
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Acerimmer1

entsminger wrote:
Acerimmer1 wrote:
Robert Francis wrote:
I'll post under my true name now.

Most on here know who I am anyway and I have no reason to attempt anonymity. All that I have ever posted I stand by.

Rbt.

And Robert Francis is really an anagram of....

Seriously though I've always recognised you by your Avataar anyhow and never had any reason to believe you were hiding anything. So it makes no difference to me.

But I think that it should make a difference to the people who like to play the "I post under my real name" card at every opportunity and they should now give you your due for doing it.



==Scott==
So you recognize him through that Nautilus shell avatar?


Provided he's the only person who uses it then yes I do.
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