MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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southbeach

The trainees lounge (thread)to relax talk about anything you want. Anything, music, political statements, vids, anything just shooting the &%$#!

I'll start with one of favorite bands doing a favorite song in a great vid ..

http://www.youtube.com/...h?v=ZgoyRxviAUQ

Relax post
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southbeach

All this talk about too much volume and too frequently...

"i aint as good as i once was...but i'm as good ...ONCE as i ever was.. lol

haha, aint it the truth

http://www.youtube.com/...h?v=ldQrapQ4d0Y
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Hitit

I know......let's make this a Southbeach roast. Now that sounds like fun.

You should really take up palates and yoga. Maybe synchronized swimming, pompon squad perhaps. Iron Game is not in your DNA.
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entsminger

Virginia, USA

southbeach wrote:
The trainees lounge (thread)to relax talk about anything you want. Anything, music, political statements, vids, anything just shooting the &%$#!

I'll start with one of favorite bands doing a favorite song in a great vid ..

http://www.youtube.com/...h?v=ZgoyRxviAUQ

Relax post


==Scott==
Have you no life other than this forum?? Hey guys, lets just talk about anything! How pathetic is this?? Ok,I'll bite, let's talk about diarrhea...
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southbeach

entsminger wrote:
southbeach wrote:
The trainees lounge (thread)to relax talk about anything you want. Anything, music, political statements, vids, anything just shooting the &%$#!

I'll start with one of favorite bands doing a favorite song in a great vid ..

http://www.youtube.com/...h?v=ZgoyRxviAUQ

Relax post

==Scott==
Have you no life other than this forum?? Hey guys, lets just talk about anything! How pathetic is this?? Ok,I'll bite, let's talk about diarrhea...


That's the spirit!

Just a thread to quickly share smthg, or make a light comment about smthg that may not deserve its own thread etc.

Just a fun thread to quickly check each day ...

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db144

Ents:

That flows freely from SB's mouth and it has begun already today.

d
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southbeach

southbeach wrote:
The trainees lounge (thread)to relax talk about anything you want. Anything, music, political statements, vids, anything just shooting the &%$#!

I'll start with one of favorite bands doing a favorite song in a great vid ..

http://www.youtube.com/...h?v=ZgoyRxviAUQ

Relax post



i try to live like this...no retreat baby no surrender
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entsminger

Virginia, USA

southbeach wrote:
entsminger wrote:
southbeach wrote:
The trainees lounge (thread)to relax talk about anything you want. Anything, music, political statements, vids, anything just shooting the &%$#!

I'll start with one of favorite bands doing a favorite song in a great vid ..

http://www.youtube.com/...h?v=ZgoyRxviAUQ

Relax post

==Scott==
Have you no life other than this forum?? Hey guys, lets just talk about anything! How pathetic is this?? Ok,I'll bite, let's talk about diarrhea...

That's the spirit!

Just a thread to quickly share smthg, or make a light comment about smthg that may not deserve its own thread etc.

Just a fun thread to quickly check each day ...



==Scott==
Sadly I have to admit it that it is fun to see what stupidity you have to offer up each day. It's almost as fun as waiting for Romney's next stupid statement and please , let's not go off on a Romney binge.

On one thread we have a bodybuilding expert that says it's best to gain muscle by bloating up like a pig for a couple of years and then there is you, Mr. bean sprout.What more could one ask out of life!
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HeavyHitter32

entsminger wrote:
southbeach wrote:
entsminger wrote:
southbeach wrote:
The trainees lounge (thread)to relax talk about anything you want. Anything, music, political statements, vids, anything just shooting the &%$#!

I'll start with one of favorite bands doing a favorite song in a great vid ..

http://www.youtube.com/...h?v=ZgoyRxviAUQ

Relax post

==Scott==
Have you no life other than this forum?? Hey guys, lets just talk about anything! How pathetic is this?? Ok,I'll bite, let's talk about diarrhea...

That's the spirit!

Just a thread to quickly share smthg, or make a light comment about smthg that may not deserve its own thread etc.

Just a fun thread to quickly check each day ...



==Scott==
Sadly I have to admit it that it is fun to see what stupidity you have to offer up each day. It's almost as fun as waiting for Romney's next stupid statement and please , let's not go off on a Romney binge.


Agreed, Joe Biden a much better example.
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southbeach

entsminger wrote:
==Scott==
Sadly I have to admit it that it is fun to see what stupidity you have to offer up each day. It's almost as fun as waiting for Romney's next stupid statement and please , let's not go off on a Romney binge.

On one thread we have a bodybuilding expert that says it's best to gain muscle by bloating up like a pig for a couple of years and then there is you, Mr. bean sprout.What more could one ask out of life!


Scott you come across as one angry person. Whats up man?
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entsminger

Virginia, USA

southbeach wrote:
entsminger wrote:
==Scott==
Sadly I have to admit it that it is fun to see what stupidity you have to offer up each day. It's almost as fun as waiting for Romney's next stupid statement and please , let's not go off on a Romney binge.

On one thread we have a bodybuilding expert that says it's best to gain muscle by bloating up like a pig for a couple of years and then there is you, Mr. bean sprout.What more could one ask out of life!

Scott you come across as one angry person. Whats up man?


==Scott==
Oh come on Southbeach, you know you're only on here because you get such a rise out of people who respond to your posts be them negative or not.In a real world conversation you'd be cut off or thrown from the room in a matter of seconds. I'm not particularly angry, I just like to call out BS/stupidity when I see it.
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southbeach

http://www.youtube.com/...h?v=kFfMPIulF6Q

for scott, lighten up man
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entsminger

Virginia, USA

southbeach wrote:
http://www.youtube.com/...h?v=kFfMPIulF6Q

for scott, lighten up man


==Scott==
Actually I'm to fricken light already. Thanks to this chemo I'm down to about 155-160 from 180 and I don't like it at all being this thin. To flush the kidneys I have to drink loads of water each day and when it's time to eat I can't fit as much as I used to eat in my stomach plus some foods now taste like crap. Not that it was anything to speak of before but I'll try and post a picture some time of how pathetic my physique has become.
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southbeach

entsminger wrote:
southbeach wrote:
entsminger wrote:
==Scott==
Sadly I have to admit it that it is fun to see what stupidity you have to offer up each day. It's almost as fun as waiting for Romney's next stupid statement and please , let's not go off on a Romney binge.

On one thread we have a bodybuilding expert that says it's best to gain muscle by bloating up like a pig for a couple of years and then there is you, Mr. bean sprout.What more could one ask out of life!

Scott you come across as one angry person. Whats up man?

==Scott==
Oh come on Southbeach, you know you're only on here because you get such a rise out of people who respond to your posts be them negative or not.In a real world conversation you'd be cut off or thrown from the room in a matter of seconds. I'm not particularly angry, I just like to call out BS/stupidity when I see it.


Scott I'm here to debate discuss bodybuilding, HIT and nutrition with fellow iron gamers. You'd do well to engage in discussion a bit more and snipe a bit less. Just my 2cents.
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Hitit

Snipe on Brother Scott snipe on.....you've earned it.

Besides it adds a little flavor to SB's bland posts.
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southbeach

Hitit wrote:
Snipe on Brother Scott snipe on.....you've earned it.

Besides it adds a little flavor to SB's bland posts.


I don't mind really..

"Every WOLF has its fleas, tis easy enuf to scratch."

haha ;)

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southbeach

FaceBook is selling off to new lows..did anyone here buy the IPO?
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entsminger

Virginia, USA

==Scott==
Hey Southbeach, I still have that Nautilus multi chin machine and I want it gone. Make me an offer and I might just take it!!
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southbeach

entsminger wrote:
==Scott==
Hey Southbeach, I still have that Nautilus multi chin machine and I want it gone. Make me an offer and I might just take it!!


Didn't you say you would give it to me?

You know how I love that machine and my gym is "modern" equiped (see crappy machine)


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Hitit

southbeach wrote:
entsminger wrote:
==Scott==
Hey Southbeach, I still have that Nautilus multi chin machine and I want it gone. Make me an offer and I might just take it!!

Didn't you say you would give it to me?

You know how I love that machine and my gym is "modern" equiped (see crappy machine)

Remember, there was still a "price" to pay...



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southbeach

fer YOU scott in west virginee

i am simpleton err simple man haha

smthg you'll love and understand

http://www.youtube.com/...h?v=sHQ_aTjXObs
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Brian Johnston

Ontario, CAN

Keep it at it Scott! About a year ago I had a minor operation... the filth of the hospital gave me an infection that has killed a few people... and made many extreme ill. I was bed-ridden for about 4 months on anti-biotics and looked scrawny by the time things were done. I'm now at my previous best! Keep training when you can... be logical in your approach... and best of health to you!
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southbeach

Brian Johnston wrote:
Keep it at it Scott! About a year ago I had a minor operation... the filth of the hospital gave me an infection that has killed a few people... and made many extreme ill. I was bed-ridden for about 4 months on anti-biotics and looked scrawny by the time things were done. I'm now at my previous best! Keep training when you can... be logical in your approach... and best of health to you!


and i have not had a surgery or a medicaal intervention for years

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Hitit

southbeach wrote:
Brian Johnston wrote:
Keep it at it Scott! About a year ago I had a minor operation... the filth of the hospital gave me an infection that has killed a few people... and made many extreme ill. I was bed-ridden for about 4 months on anti-biotics and looked scrawny by the time things were done. I'm now at my previous best! Keep training when you can... be logical in your approach... and best of health to you!

and i have not had a surgery or a medicaal intervention for years



What is your point of saying that now? I hope its not how it appears, if so, SHUT UP.

Have you really no sense at all?
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db144

SB:

Your last comment is uncalled for and bad form.

d
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