MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Michael Petrella

Ontario, CAN

Hello Everyone,

In my area they have a "Best of" awards every year. The winners get published in a news paper that goes out to thousands of people.

I have been nominated in 3 different categories. Best Gym Co-Ed, Best Fitness Instructor and Best Sports Therapist.

I'll be honest I am up against some large big box gyms and if 10% of there members voted it would be several times more then all the people I see in a week. Maybe not fair but that's how it is.

However I am the only HIT gym anywhere in my area. Certainly the only one with vintage Nautilus and MEDX. I am appealing to the HIT community to vote. It may only take a minute of your time but in my neck of the woods it would go a long way in promoting HIT and rational training practices. I'll post of video of what Im up against. You wouldn't believe if I told you.

I hope I can get some support from all the HITTERS.

Here is the link.

http://www.brantnewsreaderscho...

Thanks everyone.

Michael
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AShortt

Ontario, CAN

You have my vote Sir.

Regards,
Andrew
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entsminger

Virginia, USA

==Scott==
No question you get my vote!!
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Michael Petrella

Ontario, CAN

Thanks guys. And thanks to those who called me or messaged me via facebook.
Every vote helps.

Michael
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southbeach

count me in
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AndyMitch

Done
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jastrain

Michael Petrella wrote:
Thanks guys. And thanks to those who called me or messaged me via facebook.
Every vote helps.

Michael


there is only one gym in the world that has you beat is "main line" in pa--but he has been at it alot longer than you~alot longer!!! i am sure you will get there--

but in canada you have no comp--and if you keep at it you will be up there with mainline [the best gym in the world hands down]
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Tony Williams

3 votes in the 3 categories from me.

Good luck Michael.

Tony
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Michael Petrella

Ontario, CAN

Guys I am really appreciating the support. It would be good for business but I see this as more a win for HIT. Is it cheating that I am using all 4 of my e-mail addresses? lol.

Jastrain, thank you very much for that nice message. I am very happy with the current facility but one day I could see myself growing to something larger.

Michael
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Dan Davidson

Connecticut, USA

Done deal.
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karthik2504

Voted for U in all 3 categories.

Michael, U have been a great support and guidance to me. Just as I am reading your thread, I have finished my debut corporate training for an IT company. My dream of owning my personal training business is a much closer reality.

Ur victory will be a victory for HIT.
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Michael Petrella

Ontario, CAN

karthik2504 wrote:
Voted for U in all 3 categories.

Michael, U have been a great support and guidance to me. Just as I am reading your thread, I have finished my debut corporate training for an IT company. My dream of owning my personal training business is a much closer reality.

Ur victory will be a victory for HIT.


Thank you for the kind words and the votes Karthik. I very much look forward to the walk through video of your gym when you get it completed.

Michael
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CoombesyUK

-

Done x 2

Regards
Gareth
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Michael Petrella

Ontario, CAN

CoombesyUK wrote:
Done x 2

Regards
Gareth


Thank you Gareth.
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