MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Muscular Woman's Back
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Ellington Darden

Here's a video clip from Roger Schwab at Mainline Health & Fitness. Roger says the woman has been training for six months on X-Force equipment. Maybe Roger can supply some more details?

Ellington
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entsminger

Virginia, USA

Ellington Darden wrote:
Here's a video clip from Roger Schwab at Mainline Health & Fitness. Roger says the woman has been training for six months on X-Force equipment. Maybe Roger can supply some more details?

Ellington


==Scott==
Sorry but the link is missing?
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Tony Williams

Ellington Darden wrote:
Here's a video clip from Roger Schwab at Mainline Health & Fitness. Roger says the woman has been training for six months on X-Force equipment. Maybe Roger can supply some more details?

Ellington


Ellington,

You forgot the link.

Thanks,
Tony
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BennyAnthonyOfKC

Missouri, USA

Yea, what happened to the link? :)
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Brian Johnston

Ontario, CAN

I did not train this woman, but she was trained with a guy I know. With three months training experience, this is what she looked like (unusual genetics with this person).
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Dan Davidson

Connecticut, USA

Brian Johnston wrote:
I did not train this woman, but she was trained with a guy I know. With three months training experience, this is what she looked like (unusual genetics with this person).


When can I meet her?
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simon-hecubus

Texas, USA

I've seen moms who don't lift that have great lumbar, rhomboid, and delt development from lifting the kiddos all day long.
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Turpin

Brian Johnston wrote:
I did not train this woman, but she was trained with a guy I know. With three months training experience, this is what she looked like (unusual genetics with this person).


Unusual hormone profile too . Id bet !
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JONKILCOYNE

Florida, USA

Two thumbs down on this post, besides Johnston saving the day at least a bit.

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