"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
A few months ago I started a project with Joshua to make the best possible pulley for a belt drive machine.
Many likely know how much I had attacked Joshua and RenEx. I put that to the side and got to work with Gus, Joshua and two engineers to make these pulleys.
For those interested they are made from 7075-t6 and hard Teflon anodized. They have two NSK extra large bearings in them, and pressed into a precision bore. These pulleys are very round, unlike the plastic standard ones. There are many design features and upgrades over the plastic ones and the previous stainless ones I had made.
These were made at a tool and die shop which IMO is an upgrade over a machine shop. We probably have more than 10k plus time into them, not including all of the free time from Gus, Joshua and myself.
They look very simple, but it wasn't easy to get these things to where they are. We went as far as having the pulleys put in simulation software for stress testing.