MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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X-Force Instead of 30-30-30, What Changes?


Dr Darden, after reading your (best so far) new book, I got the impression that the machine routines in it are based on non-X-Force machines.

I might be wrong beliving so.

If somebody like me who have access to X-Force what, if any, changes would you do on the routines for week 1-2, 3-4 and 5-6 doing the program with X-Force?

Thank you in advance

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Ellington Darden

I'd recommend that you do 6 X-Force machines for Weeks 1 and 2, 7 X-Force machines for Weeks 3 and 4, and 8 X-Force machines for Weeks 5 and 6. Two or 3 of the X-Force exercises in each routine should should be for the lower body and the rest for the upper body.

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Thank you.

Gonna be an interesting Journey

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