MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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duesingbc

Illinois, USA

Does anyone know how I can get a hold of Jay Rhine from the BBS blog? I click on his name but it doesn't direct me anywhere to get a hold of the guy. I would like to pick his brain about a few things. If anyone could provide any help, I would appreciate it. Thanks.

Blain
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marcrph

Portugal

.
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coalman426

wow you guys are good.ive been trying to get banned from scoobys look great sweat forever.so far no luck.lol i guess ill have to start eating cans of black beans and get some solar panels.
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entsminger

Virginia, USA

==Scott==
I'm not going to say I agree or disagree with what goes on with REN-EX or Body by Science or whatever but it is interesting how now that the REN-EX guys have stopped posting on here and they have closed their free public forum they don't even seem to exist anymore.I guess that may have something to do with the fact that I think this is the only muscle forum worth looking at, ha ha.
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Frank Scott

Blain. No doubt Jay will contact you now you have mentioned him here - he is a big Darden fan. He offered to send some physique photos to Ms Garbe who went ballistic, called him a pervert and threatened him with the law.
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duesingbc

Illinois, USA

I'm seriously silenced...I have nothing...
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Nautilus1975

For some reason I am extremely pleased that none of this means anything to me because I have no idea who these people even are nor do I have the slightest desire to....
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shinjin

Guys,

I'm not a big fan of that site either, but all one has to do is read Jay's stuff on there to see that the man is clearly a sociopath.

The thing about the pictures is really bizarre considering he was asked by various members to show visual evidence of his progress and instead he stated he was going to physically send developed photos to a guy who never asked to see his pictures.

I don't want to come off sounding like I'm defending that site(I'm not),but anyone with even a little schooling in behavioral psych can clearly see that Jay's behavior is not normal and is trollish. I suppose that goes for most Internet forums though.

I'm going to quit reading that site BECAUSE they won't boot him. I think everyone has the right to speak freely UP TO A POINT.
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coalman426

never been on that site but this is the best.the others get off subject.i like the way this one stays on fitness and machines.
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iflyboats

It's Doug McGuff's blog and if he doesn't want its purpose to be to debate fundamental principles, he has the right to ban people who come there to do so. I'm banned also but it's no biggie, I still respect him a ton.
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coalman426

it was hitlers country and he baned jews.when people start baning others opinions thats kind of creepy.
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duesingbc

Illinois, USA

I agree...however, I deserved it LOL
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marcrph

Portugal

shinjin wrote:
Guys,

I'm not a big fan of that site either, but all one has to do is read Jay's stuff on there to see that the man is clearly a sociopath.





The thing about the pictures is really bizarre considering he was asked by various members to show visual evidence of his progress and instead he stated he was going to physically send developed photos to a guy who never asked to see his pictures.

I don't want to come off sounding like I'm defending that site(I'm not),






but anyone with even a little schooling in behavioral psych can clearly see that Jay's behavior is not normal and is trollish.




I suppose that goes for most Internet forums though.

I'm going to quit reading that site BECAUSE they won't boot him. I think everyone has the right to speak freely UP TO A POINT.


.
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marcrph

Portugal

iflyboats wrote:
It's Doug McGuff's blog and if he doesn't want its purpose to be to debate fundamental principles, he has the right to ban people who come there to do so. I'm banned also but it's no biggie, I still respect him a ton.


.
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marcrph

Portugal

coalman426 wrote:
it was hitlers country and he baned jews.when people start baning others opinions thats kind of creepy.


!!
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iflyboats

coalman426 wrote:
never been on that site but this is the best.the others get off subject.i like the way this one stays on fitness and machines.


I would expect that quality of an analogy from a liberal. Nuff said.
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sgb2112

duesingbc wrote:
Does anyone know how I can get a hold of Jay Rhine from the BBS blog? I click on his name but it doesn't direct me anywhere to get a hold of the guy. I would like to pick his brain about a few things. If anyone could provide any help, I would appreciate it. Thanks.

Blain


Brilliant work in outing Marcph as the troll using the Jay Rhine handle. BBS should let you back in for doing so.

The are no brains to pick alas. It's fantasy HIT mach III in which 10 days between workouts result in linear strength and size gains.
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shinjin

marcrph wrote:
shinjin wrote:
Guys,

I'm not a big fan of that site either, but all one has to do is read Jay's stuff on there to see that the man is clearly a sociopath.

Really,

Please reread his posts! Were you sent by the Deputy on duty at that site?....if so...go back!

My name isn't "Really". I wasn't sent by anyone. I don't think I could have been more clear.


The thing about the pictures is really bizarre considering he was asked by various members to show visual evidence of his progress and instead he stated he was going to physically send developed photos to a guy who never asked to see his pictures.

I don't want to come off sounding like I'm defending that site(I'm not),


Could have fooled me

I wasn't trying to fool anyone. Not EVERYONE is out to get you.

but anyone with even a little schooling in behavioral psych can clearly see that Jay's behavior is not normal and is trollish.

Amateur psychiatrist's diagnosis are noted to be unreliable

Never claimed I was a psychologist. The observation I made came from a behavioral psych class, not Psychiatry as you claimed.

I suppose that goes for most Internet forums though.

I'm going to quit reading that site BECAUSE they won't boot him. I think everyone has the right to
speak freely UP TO A POINT.

They should apply their forum rules across the board...and not with obvious biases.


They obviously aren't. You probably should move on. Your wasting energy and seem to care too much. You bring that site up a lot here.
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shinjin

sgb2112 wrote:
duesingbc wrote:
Does anyone know how I can get a hold of Jay Rhine from the BBS blog? I click on his name but it doesn't direct me anywhere to get a hold of the guy. I would like to pick his brain about a few things. If anyone could provide any help, I would appreciate it. Thanks.

Blain

Brilliant work in outing Marcph as the troll using the Jay Rhine handle. BBS should let you back in for doing so.

The are no brains to pick alas. It's fantasy HIT mach III in which 10 days between workouts result in linear strength and size gains.


Ahhh... That makes so much sense. I didn't catch that. No wonder he got so defensive.
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coalman426

opimions dont make people liberal.not being able to express them make people communists.nuff said
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marcrph

Portugal

sgb2112 wrote:


Brilliant work in outing Marcph as the troll using the Jay Rhine handle.


.

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marcrph

Portugal

shinjin wrote:

They obviously aren't.




You probably should move on.




Your wasting energy and seem to care too much. You bring that site up a lot here.



.
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marcrph

Portugal

iflyboats wrote:
coalman426 wrote:
never been on that site but this is the best.the others get off subject.i like the way this one stays on fitness and machines.

I would expect that quality of an analogy from a liberal. Nuff said.


!!
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marcrph

Portugal

coalman426 wrote:
opimions dont make people liberal.not being able to express them make people communists.nuff said


!!
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entsminger

Virginia, USA

Nautilus1975 wrote:
For some reason I am extremely pleased that none of this means anything to me because I have no idea who these people even are nor do I have the slightest desire to....


==Scott==
Once again I totally agree with you. This is really big in my who cares department, ha ha
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