MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Martial Artists


I know several forum members are involved in the martial arts and just wanted to know which members and styles.

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im sure youve heard of the btk killer.bind,torture kill.im the blt killer bacon,lettuce,tomato.lol i dont do martial arts but i sure hope pacman whips mayweathers ass.
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I train jiu jitsu, love the art.
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Life long trainer (since age 7 now 50).

Over the years:
Sport Judo
Sport Wrestling
Sport Boxing
Tae Kwon Do
Goju Ryu
Wing Chun

Now I self train in a hybrid mixture of WWII Combatives to include the use of edged weapons, blunt weapons and firearms. As I've gotten older I place more emphasis on armed vs unarmed fighting. I typically train at least three times a week by myself and occasionally with a like minded individual. I train HIT once a week, run twice a week and either hike or bike once a week for recreation. I swim in the summers when my pool is open in the evenings. Chronic over training I know, but I enjoy it. I'm over the whole bodybuilding thing at this point.
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