"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
Over the years:
Tae Kwon Do
Now I self train in a hybrid mixture of WWII Combatives to include the use of edged weapons, blunt weapons and firearms. As I've gotten older I place more emphasis on armed vs unarmed fighting. I typically train at least three times a week by myself and occasionally with a like minded individual. I train HIT once a week, run twice a week and either hike or bike once a week for recreation. I swim in the summers when my pool is open in the evenings. Chronic over training I know, but I enjoy it. I'm over the whole bodybuilding thing at this point.