MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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cmg

Hello All,

Everyone should check out this website. Has a LOT of old articles. Funny how so many of the articles you would swear come from this site. Authors like Park, Steiner etc... Good stuff. I will try some of these old time (school) routines..

http://ditillo2.blogspot.com/...01_archive.html

http://ditillo2.blogspot.com/...01_archive.html

Enjoy!!

Ron
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Tony Williams

cmg wrote:
Hello All,

Everyone should check out this website. Has a LOT of old articles. Funny how so many of the articles you would swear come from this site. Authors like Park, Steiner etc... Good stuff. I will try some of these old time (school) routines..

http://ditillo2.blogspot.com/...01_archive.html

http://ditillo2.blogspot.com/...01_archive.html

Enjoy!!

Ron


Great reading.

In the last few years, I have read many of the articles with fascination -- a weight-training archive.

Thanks for posting, Ron.

Tony
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Bill Sekerak

California, USA

Thanks, nice blog. I wonder if Ditillo is Anthony Ditillo who wrote fro IronMan before it was ruined by John Balik ? He would be pretty old now , probably in his 80s.
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gdm

Yes that is him, he died years ago.
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cmg

It amazes me that most all the information given in the old articles is still better than most of the crap that is out today. Basics - just a few sets - not too much exercise and don't burn out, eat good and get rest.

Best regards,

Ron
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Frank Scott

Old timers had great strength and physiques. One wonders how much they knew about fast twitch, ATP,AKG,ALA, HMB,ZMA, TUT.....
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