MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Featured on a Poster
Author
Rating
Options

sonny153

I was excited when the gym I'm at wanted to use me for a poster, I'll enclose it, I didn't really change my training much but to get my abs really showing I reduced my weight from my usual 185 -90 (at 5'10) to about 175.. I used a low calorie high protein low carb diet which some people don't like but it works for me. I was happy with my conditioning but I'll be glad to eat a little more now lol..
Open User Options Menu

entsminger

Virginia, USA

==Scott==
Lookin good!!
Open User Options Menu

Turpin

Congrats , looking great.

T.
Open User Options Menu

sonny153

Thank you both (as I eat an oatmeal cookie)
Open User Options Menu

entsminger

Virginia, USA

==Scott==
Hey I've got abs like that, they're just covered with blubber from too many cookies, ha ha
Open User Options Menu

hit4me

Florida, USA

me too, lol,

looking good in that poster, I am on a high protein low carb eating style also....however it seems to take forever for me to reduce the weight, can you give a brief description of your daily eating habits
Open User Options Menu

cmg

You look great Sonny. How tall are you?

Best regards,
Ron
Open User Options Menu

sonny153

For the poster or just in general? For the poster I had a MetRx shake mixed with water for breakfast and lunch and a normal meal for dinner, about 6 oz chicken breast or fish and lots a non-starchy vegetables with a little olive oil, sometimes a baked yam. In between I had Quest bars and lots of water..total calories about 1500 which is very low for me, too low actually to stay on for long. The weight loss took a little over 3 weeks.
Open User Options Menu

sonny153

Thanks cmg, I'm 5'10
Open User Options Menu

hit4me

Florida, USA

in general
Open User Options Menu

sonny153

In general I'll eat almost anything based on what I feel like at the time but I try to not consume too much sugar or saturated fat and keep my calories around 1800 -2000. I know there's been some research showing saturated fat isn't harmful but I've been doing this for awhile and I haven't had a problem with it so I haven't changed. I do tend to eat quite a bit of peanut butter. If I see myself getting too smooth looking I'll cut my calories back a little until I harden up a little. Oh and I use 1 MetRx shake a day as one of my meals. Thats about it, nothing exciting.
Open User Options Menu

entsminger

Virginia, USA

sonny153 wrote:
In general I'll eat almost anything based on what I feel like at the time but I try to not consume too much sugar or saturated fat and keep my calories around 1800 -2000. I know there's been some research showing saturated fat isn't harmful but I've been doing this for awhile and I haven't had a problem with it so I haven't changed. I do tend to eat quite a bit of peanut butter. If I see myself getting too smooth looking I'll cut my calories back a little until I harden up a little. Oh and I use 1 MetRx shake a day as one of my meals. Thats about it, nothing exciting.


==Scott==
I too eat alot of peanut butter! I love it. The other day a co-worker saw me eating peanut butter and commented that she is allergic to it and can't eat it and my response was if I ever become allergic to peanut butter it's time to just pull the plug, ha ha.
Open User Options Menu

HeavyHitter32

I eat Smart Balance peanut butter sometimes - very good and free of hydrogenated oils.

It's a lot more money, but almond butter is very good too.

I've not tried cashew butter, but cashews hit my gut hard (acid reflux).
Open User Options Menu

sonny153

I hear ya Scott, I feel the same way...I've eaten just about all types of nut butters and I like them all
Open User Options Menu

Acerimmer

That's a great image. No homo.
Open User Options Menu
H.I.T. Acceptable Use Policy