MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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State of Exercise Science 2017
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So today, after my main lift, i decided to have a go at ramping static holds on a pec deck machine.

It went like so after a warm up...
- 120kg x *
- 130kg x *
- 140kg x *
- 150kg x *
- 160kg x 13 seconds
- 170kg x 10 seconds
- 180kg x 6 seconds
* 15 second holds

The only rest was changing the weight for each hold.

I dont believe its at all neccesary to come back down the weights like with MPP, essentially it would be like preforming one drop set after another.

Pecs where well and truely pumped and fatigued. My conlusion, A nice change of pace, intense, concentracted and something different. I may salt it in here and there on a couple of exercises, but its not a means to an end.

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This issue (Robat) is seen in Crossfit from time to time.

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