MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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State of Exercise Science 2017
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sirloin

acas1959 wrote:
Where is John Little these days? ... his Web sites are gone and there is no recent information about him to be found ... Does anyone know?



Check out the Nautilus North facebook page, as per usual their dead against supplements, but then post articles that support the consumption of McDonalds and french fries lol.
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Bastion

Crotalus wrote:
Bastion wrote:

The older I get. The more I see how much of a scam and a joke the fitness industry is. feel bad for all the 16 yr Olds that follow all these juice freaks and believe every word they hear. It's really not any different from growing up reading the magazine's before the Internet.


Right, so why feel bad for them ? As you said , we did the same thing by reading the Weider magazines back in the day - it's what motivated us to even start training. The ones who are serious will stick for life because they have a serious interest while the others fall out ... like anything else. I can honestly say taking up this hobby/interest was one of the best things I ever did and have no regrets about it - other than dedicating 9 months to Super Slow training, LOL.

I know all about the drugs , the lies' , the politics etc. but that 'look' - the 'unnatural' look - is what motivated me and still motivates me after 35 years of training, I didn't use it for an excuse to quit ... you just keep training because you love it.

I got lit up seeing Franco hit that incredible lat spread even though I knew I'd never have lats like him .... I could not get motivated to train looking at an 'attainable' physique of an underwear model in Sears catalogue.

But that's just me ...


Very well said!.

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Average Al

sirloin wrote:
acas1959 wrote:
Where is John Little these days? ... his Web sites are gone and there is no recent information about him to be found ... Does anyone know?



Check out the Nautilus North facebook page, as per usual their dead against supplements, but then post articles that support the consumption of McDonalds and french fries lol.


Wow! I'm surprised to see that the Nautilus North web site is available for sale. I guess you can't beat the cost of a Facebook page if all you want is a minimal web presence for your business. He probably has a full schedule, a stable list of clients, and isn't planning on writing any new books. I suppose even HIT gurus get bored and pursue new interests.
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