MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Trade for Nautilus Rotary Neck
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Tridentine

I will trade a Nautilus compound bicep and Nautilus compound tricep, both in excellent condition [spider cams on the tricep] for a Nautilus rotary neck machine.
Please contact me at this site
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entsminger

Virginia, USA

Tridentine wrote:
I will trade a Nautilus compound bicep and Nautilus compound tricep, both in excellent condition [spider cams on the tricep] for a Nautilus rotary neck machine.
Please contact me at this site


--Scott--
So you are wanting to trade two machines that you value at around $4000 each for a Nautilus rotary neck machine. Is that neck machine worth $8000?? Did they only make one of them or something? I can't think of any Nautilus machine that's worth $8000?
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Tridentine

I already have a bicep tricep combo so I do not need the bi/tri compound.
Trying to make some money and trim down my gym
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entsminger

Virginia, USA

----Scott---
Boy if I had that neck machine I'd trade it in a second for those two machines! I've wanted those two machines forever but as they are so outrageously expensive I know I'll never see either of them. It's not that they would make any difference for me as far as muscle gains , I just think they are cool!!
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