"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
Regarding exercise order should I 1) block together all lower body then all upper body ie row/press/pulldown/overhead then leg press/curl/extension OR 2) should I alternate upper and lower ie row, leg extension/press, chest press, leg curls, etc.?
Option two seems like it would allow you to be the freshest going into each exercise. Then again maybe it is beneficial to really fry one half of your body before moving to the other end?