MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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The best machines on the market?
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SWISS-HIT

I was wondering which machine branch the best is?
In terms of ergonomic design, strength curve, smoothness of motion and quality?

For me it is still MedX. But I don't know about the new Nautilus machines.

Are there other brands than this two which focus on a correct strength curve and full range of motion?

Greets
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sgb2112

Best?

https://youtu.be/n3QEGI0V0HE
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MikaelPR

That actually looks like fun.
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entsminger

Virginia, USA

MikaelPR wrote:
That actually looks like fun.


==Scott==
And that is a key point! The best machine is the machine you will actually use instead of just talking about. If half the guys on here actually used the machines they have access to instead of just talking about them they'd have some muscle to show.
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sgb2112

A bit more in depth vid of that gym..it's 10 square kilometers big..would be a hell of a circuit training g workout.

https://youtu.be/sraXM-iC9ic
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