MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Killing Fat: Darden's New Book
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Ellington Darden

hit4me wrote:
Ellington Darden wrote:
hit4me wrote:
Dr. Darden

just read an article you wrote on TNATION "5 MINUTE QUAD WORKOUT THAT MIGHT KILL YOU"....this seems very interesting and I may try it, would I do only legs on this day or is this done along with the rest of the body?

thx, dan

Dan,

How do you think I will answer your question?

Ellington




Ellington,

I would think you would answer in this way.....after a two to three minute rest, continue on with the rest of the body as described in the killing fat book

dan


Correct. Good job.

Ellington

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hit4me

Florida, USA

Ellington Darden wrote:
hit4me wrote:
Ellington Darden wrote:
hit4me wrote:
Dr. Darden

just read an article you wrote on TNATION "5 MINUTE QUAD WORKOUT THAT MIGHT KILL YOU"....this seems very interesting and I may try it, would I do only legs on this day or is this done along with the rest of the body?

thx, dan

Dan,

How do you think I will answer your question?

Ellington




Ellington,

I would think you would answer in this way.....after a two to three minute rest, continue on with the rest of the body as described in the killing fat book

dan

Correct. Good job.

Ellington



would love to see other articles on how you would specialize the other body parts
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sngb240

Ontario, CAN

Really enjoyed this book as well as many of your previous. Have applied many principles from your New HIT book for years now, especially for specialized HIT routines. Could these specialized HIT principles (to bring up a lagging body-part) be adapted to the Killing Fat resistance training portion of the program?
In other words, could I do some of your specialized HIT routines, for example, using the 30-10-30 principle for the straight set (while observing the recommended supersets, drops sets, etc. [where applicable] along with the other advanced techniques as described in New HIT training)?
My feeling is you would say it is acceptable to adapt the program in such a manner - especially if one has been doing the Killing Fat program beyond the first few months. Thanks
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Ellington Darden

sngb240 wrote:
Really enjoyed this book as well as many of your previous. Have applied many principles from your New HIT book for years now, especially for specialized HIT routines. Could these specialized HIT principles (to bring up lagging body-parts) be adapted to the Killing Fat resistance training portion of the program?
In other words, could I do some of your specialized HIT routines using the 30-10-30 principle for straight sets (or the superset routines and techniques as described in New HIT training)?
My feeling is you would say it is acceptable to adapt the program in such a manner - especially if one has been doing the Killing Fat program beyond the first few months. Thanks


Yes, that's good thinking.

Ellington

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ATP 4 Vitality

Dr. Darden,

Is there anything you would add to this book?s contents since you wrote it?

I enjoyed the information on carbohydrates.
Furthermore, I wished you could have expanded on Carl Sagan.

Marc
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Ellington Darden

ATP 4 Vitality wrote:
Dr. Darden,

Is there anything you would add to this book?s contents since you wrote it?

I enjoyed the information on carbohydrates.
Furthermore, I wished you could have expanded on Carl Sagan.

Marc


No, the book is complete. I have nothing to add.

Ellington




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ATP 4 Vitality

Dr. Darden,

I am reading this book for the 2nd time.
I always thought - How to Lose Body Fat -
and - A Flat Stomach ASAP - were your classic fat-loss guides. Many years ago, my mother gave me a copy of your 1st fat loss book. This got me interested in Nautilus. However, I think you have exceeded these efforts, and just in time!


https://www.webmd.com/...-astronomical#1

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hit4me

Florida, USA

Dr. Darden,

with you new 5 minute quad workout...do you have your clients do any hamstring or calf work

thx, dan
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Ellington Darden

hit4me wrote:
Dr. Darden,

with you new 5 minute quad workout...do you have your clients do any hamstring or calf work

thx, dan


Sometimes, sometimes not.

Ellington

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hit4me

Florida, USA

Dr. Darden,

sorry for all the questions....how do you determine to reduce frequency from 2x/week to 1x/week

thx, dan
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Ellington Darden

hit4me wrote:
Dr. Darden,

sorry for all the questions....how do you determine to reduce frequency from 2x/week to 1x/week

thx, dan


Dan,

Get out my KILLING FAT book and turn to page 2. Read carefully the first five paragraphs under the subheading "Expand and Share."

Dan, why do you think I wanted you to read that material?

Ellington



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dipsrule

Pennsylvania, USA

Ellington Darden wrote:
hit4me wrote:
Dr. Darden,

sorry for all the questions....how do you determine to reduce frequency from 2x/week to 1x/week

thx, dan

Dan,

Get out my KILLING FAT book and turn to page 2. Read carefully the first five paragraphs under the subheading "Expand and Share."

Dan, why do you think I wanted you to read that material?

Ellington











I was about to ask a question about the negative only 30-60 second chins and dips.

Then I read what you suggested to Dan.


My thought was Iv'e been around a long time.

I have read just about everything about HIT.

I will just have to figure it out for myself.
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hit4me

Florida, USA

Ellington Darden wrote:
hit4me wrote:
Dr. Darden,

sorry for all the questions....how do you determine to reduce frequency from 2x/week to 1x/week

thx, dan

Dan,

Get out my KILLING FAT book and turn to page 2. Read carefully the first five paragraphs under the subheading "Expand and Share."

Dan, why do you think I wanted you to read that material?

Ellington





Ellington,

after reading what you suggested I have come to realize that I am now the mentor and not the mentee, remember the basics, try new things and make mistakes but learn from those mistakes...unlearn and relearn.....I get it now...

thank you sir

dan

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Ellington Darden

dan,

Bingo.

Ellington
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the_iron_goose

I am certainly a late arriver to this thread, have not read much of it all, though I am well informed of Darden, Jones, and their writings.

I have always sought an appetite suppressant.

I can't say I ever found a good one.

Sometimes, I have felt hungry EVEN when I feel bloated.

Ideally, a thyroid-stimulator-appettite-suppressant-blood-pressure-reducer is what I am seeking.
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Ellington Darden

the_iron_goose wrote:
I am certainly a late arriver to this thread, have not read much of it all, though I am well informed of Darden, Jones, and their writings.

I have always sought an appetite suppressant.

I can't say I ever found a good one.

Sometimes, I have felt hungry EVEN when I feel bloated.

Ideally, a thyroid-stimulator-appettite-suppressant-blood-pressure-reducer is what I am seeking.


Interestingly, try eating a crisp apple. If that doesn't suppress your appetite, eat another apple. I've never seen anyone eat two apples and then still be hungry.

Ellington

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the_iron_goose

I will try a crisp apple. Thank you.
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