MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Best Jones Quote?


Here's one:

Nautilus exercise equipment can be used by anybody who's not dead or over 18" tall.
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If race horses were trained as much as most bodybuilders train, you could safely bet your money on an out of conditioned turtle.
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Brian A Schamber

Texas, USA

"You can try it if you want, but you'll be the shortest man in the world...and fast"

This was from a seminar in I think 1986 that is on youtube.
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Florida, USA

I love this quote, don't always follow it, but I love it anyways...lol

Split routines make about as much sense as sleeping with one eye open. Best results will almost always occur from exercising both your upper body and your lower body in the same workout.
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Many of Jones quotes were so good you followed them anyway whether they made sense or not.

These aren't by Jones but it's where I first heard them and the first is the truest saying I've ever heard :

" Men plan ... and God laughs "

Had a hooded sweat shirt made with that one on it.

Another I loved was ;

" Success comes from good judgement,
good judgement comes from experience,
experience come from bad judgement " .


Another I experience almost every day, lol ;

"I'm often disappointed, but seldom surprised"
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Told to me over lunch (almost 30 years ago) --

"You know Tom, when you boil it all down, you just can't fix stupid!"
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Chris H

"about 20 years after your both dead"

allegedly what Jones said to an aspiring lifter, who asked when he would look like Sergio
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Brian A Schamber wrote:
"You can try it if you want, but you'll be the shortest man in the world...and fast"

This was from a seminar in I think 1986 that is on youtube.

That made me laugh
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Another classic quote, this time from AJ's appearance on the Tonight Show with Johnny Carson.

In response to Johnny's question about about the rumor that Arthur carried a gun.

"Johnny, a gun is just like a tourniquet. You may go through your entire life never needing either one.

But if you DO need either one, you are going to need one IMMEDIATELY and VERY, VERY BADLY."

Johnny then pressed him for more information....But Arthur just sat there and smiled!
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